Weigh In record (no journal entry) for 05 September 2020
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95.7 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1492 kcal
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Fat: 61.60g | Prot: 107.09g | Carb: 122.73g.
Breakfast: MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡, スジャータ 有機豆乳. Lunch: 橙子, 姜, 煮熟的西蘭花（冷凍）, 水煮蛋, 雞胸肉（不吃皮）, 紅洋蔥. Dinner: 丸亀製麺 いか天, 丸亀製麺 かしわ天, 丸亀製麺 エビ天, 丸亀製麺 野菜かき揚げ, 丸亀製麺 かけうどん 並. Snacks/Other: 蘇打餅乾. more...
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1240 kcal
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Activities & Exercise:
Endurance Sport - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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