Weigh In record (no journal entry) for 05 September 2020
|
223.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
3318 kcal
|
Fat: 160.52g | Prot: 166.49g | Carb: 120.93g.
Breakfast: Walmart Queijo Mussarela, Agtal Amendoim Moido , Girardi Linguiça de Pernil Fina, Vigor Requeijão Cremoso Tradicional, Leite (Leite Integral), Da Terrinha Tapioca, Ovo, Regina Queijo Parmesão Ralado. Lunch: Coração de Frango, Churrasquinho. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Caldo de Mocotó, Bolinho de Arroz, Vinho Cabernet Sauvignon. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|