Jayadi Hadinata's Journal, 05 September 2020

196.4 lb Lost so far: 6.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 34.24g | Prot: 54.35g | Carb: 161.28g.   Breakfast:  Fried Tofu ,  Chicken Liver (Pan-Fried, Cooked) ,  Nasi Putih. Lunch:  Fried Tofu ,  Fried Chicken Liver, Nasi Putih. Snacks/Other:  Coconut Water,  Coconut Meat. more...

2217 kcal

Activities & Exercise: Sitting - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...