Weigh In record (no journal entry) for 05 September 2020
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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897 kcal
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Fat: 82.61g | Prot: 46.39g | Carb: 54.41g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar Double Soft. Lunch: Buncis, Telur Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Solaria Kwetiau Goreng. Snacks/Other: Kokola Crackers Garlic Bread. more...
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losing 9.3 lb a week
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