Weigh In record (no journal entry) for 05 September 2020
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112.0 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1057 kcal
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Fat: 41.16g | Prot: 105.41g | Carb: 84.11g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (dengan Garam), Evolene Whey Protein. Lunch: Putih Telur Matang, Jagung Manis Kuning, Bayam. Dinner: Tahu, Putih Telur Matang, ABC Terasi, Kangkung, Tomat. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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gaining 15.4 lb a week
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