Weigh In record (no journal entry) for 04 September 2020
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107.8 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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639 kcal
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Fat: 22.44g | Prot: 26.29g | Carb: 87.38g.
Lunch: Telur Balado, Gudeg, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Mie Ayam. Snacks/Other: Sari Roti Roti Tawar (1). more...
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losing 0.4 lb a week
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karmila79's weight history
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