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peso de ontem dia 03\09...
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1257 kcal
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Fat: 28.20g | Prot: 106.90g | Carb: 150.36g.
Breakfast: Café, Clara de Ovo, Ovo (Inteiro). Dinner: Mupy Soja + Maçã, Riberalves Bacalhau Desfiado Dessalgado, Hortifruti Salada de Grão de Bico, Carne do Peito de Frango, Purê de Couve Flor, Tomates, Riberalves Bacalhau Desfiado Dessalgado, Hortifruti Salada de Grão de Bico, Carne do Peito de Frango, Purê de Couve Flor, Tomates, Alface. Snacks/Other: Goiaba Vermelha, Banana Prata, Kobber Granola de Cereais, Vigor Iogurte 3 Grãos. more...
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gaining 2.4 lb a week
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