rayut's Journal, 04 September 2020

174.5 lb Lost so far: 3.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 80.67g | Prot: 88.01g | Carb: 172.62g.   Breakfast: Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Crown Prince Boneless Skinless Sardines, Hellmann's Real Mayonnaise, Ciabatta. Dinner: Thick Crust Cheese Pizza, Martini. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Homemade Granola . more...

2638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Abdominal (Sit Ups) - 3 minutes, Resistance band - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...