mymyri21's Journal, 04 September 2020

122.4 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 32.93g | Prot: 59.03g | Carb: 69.30g.   Breakfast: Carrefour Lait Demi Écrémé , Quaker Cruesli Chocolat Noir. Dinner: Yoplait Petit Yoplait, Nectarines, Huile d'Olive, Escalope de Poulet, Aubergine. more...

1878 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...