Weigh In record (no journal entry) for 04 September 2020
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121.3 lb
Lost so far: 35.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1093 kcal
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Fat: 35.13g | Prot: 52.55g | Carb: 134.60g.
Breakfast: Kokita Sambal Bangkok, Dimsum. Lunch: ABC Saus Sambal , KFC Crispy Chicken Thigh, Nasi Merah. Dinner: Roti Isi (Campur Kering, Komersial), ABC Saus Sambal . Snacks/Other: Pempek, Donat (Tawar), Ubi Bakar Cilembu. more...
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losing 1.9 lb a week
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