DarkKnight73's Journal, 03 September 2020

290.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 151.58g | Prot: 193.32g | Carb: 202.73g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch:  Sriracha Sauce, Green Giant Valley Selections Asian Blend,  Roasted Broiled or Baked Chicken Breast. Dinner:  Hard-Boiled Egg , Cracker Barrel Marble Cheese Slices,  Chicken Breast Meat (Broilers or Fryers) , Sensations Sundried Tomato & Oregano Dressing, Sensations Sundried Tomato & Oregano Dressing,  Mixed Salad Greens, Cracker Barrel Marble Cheese Slices,  Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Quaker Crispy Minis Sour Cream & Onion, Smartfood Jalapeno & Cheddar Popcorn, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7. more...

1675 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...