Weigh In record (no journal entry) for 03 September 2020
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1068 kcal
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Fat: 62.63g | Prot: 84.01g | Carb: 42.71g.
Breakfast: Natural da Vaca Queijo Coalho, Café, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cebola Roxa, Cenouras, Hortifruti Repolho Branco Cru, Pura Vida Ghee, Ovo, Mãe Terra Farinha de Linhaça Dourada. Lunch: Pink Lady Apples, Figueira da Foz Azeite de Oliva, Grape Tomatoes, LAR Brócolis , La Vita Rúcula, Lettuce, Qualitá Ovo tipo Extra Branco , Perdigão Filezinho de Frango (Sassami). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Matte Leão Chá de Erva Doce, Coconut. more...
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losing 1.5 lb a week
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