Weigh In record (no journal entry) for 03 September 2020
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3278 kcal
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Fat: 69.12g | Prot: 339.43g | Carb: 325.04g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Giant Valley Selections Baby Blend, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Green Giant Valley Selections Baby Blend, Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Beyond Yourself Whey Protein Isolate, Bananas . Dinner: Extra Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Kirkland Signature Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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