Weigh In record (no journal entry) for 03 September 2020
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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761 kcal
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Fat: 14.92g | Prot: 45.74g | Carb: 114.42g.
Lunch: Ubi, Cadbury Dairy Milk Chocholate, Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Quaker Quick Cooking Oatmeal, Ubi, Regal Marie, Tempe, Buncis, Pepaya. more...
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1518 kcal
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Activities & Exercise:
Cardio - 30 minutes, Zumba - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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