Weigh In record (no journal entry) for 03 September 2020
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1674 kcal
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Fat: 82.95g | Prot: 68.90g | Carb: 175.51g.
Breakfast: Tomat, Bawang Merah, Bawang Putih, Minyak Kelapa, Gula Merah, Garam Laut, Alfamart Abon Sapi, ABC Kecap Manis, Bakso Daging Sapi, Kecambah, Kubis, Tahu, Sawi Dimasak (dari Segar). Lunch: Indomilk Susu UHT Vanilla, Buah Naga. Dinner: Bakso Daging Sapi, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Khong Guan Cream Crackers, Richoco Siip, Cireng. more...
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losing 2.1 lb a week
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