Weigh In record (no journal entry) for 01 August 2013
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226.2 lb
Lost so far: 52.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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3329 kcal
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Fat: 156.91g | Prot: 66.23g | Carb: 412.07g.
Breakfast: A Spike Day - eat anything I want, Milk (Nonfat), Coffee, Scrambled Egg, Truvia Calorie Free Sweetener, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Bob's Red Mill Gluten Free Oatmeal, Smart Balance Omega Light Buttery Spread. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Clover Valley Sweet BBQ Potato Sticks. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Comments
oh oh, a little slip. No worries hun you know how to fix it.
05 Aug 13 by member: sarahsmum
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