體重90.6 體脂31.9 基代1664 内臟脂肪15 肌肉58.5 骨質3.1 trx才0.2 應該是吃冰了😭😭😭
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199.7 lb
Lost so far: 0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1303 kcal
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Fat: 54.13g | Prot: 83.48g | Carb: 118.32g.
Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 拿坡里 炸雞腿排, 可爾必思 葡萄乳酸菌飲料, 全家 白飯, 炸豬排. more...
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losing 3.1 lb a week
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