iml14_fkunpatti's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

115.3 lb Lost so far: 23.6 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

710 kcal

Fat: 17.12g | Prot: 18.72g | Carb: 125.53g. Breakfast: Kue Bolu Coklat, Pisang. Lunch: Bihun Goreng. Dinner: Tahu Goreng, Nasi Kuning. Snacks/Other: Kalbe Slim & Fit Cookies. more...

1768 kcal

Activities & Exercise: Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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iml14_fkunpatti's Journal, 03 September 2020

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