Weigh In record (no journal entry) for 03 September 2020
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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968 kcal
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Fat: 37.46g | Prot: 40.06g | Carb: 122.12g.
Breakfast: SuperIndo Selai Strawberry, Sari Roti Roti Kasur Keju. Lunch: Tumis Buncis, Nasi Putih, Tempe Goreng. Dinner: Bayam, Ayam Masak Merah. Snacks/Other: Oishi Thin Pillows Coklat, Oishi Kriuk Kriuk. more...
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losing 23.1 lb a week
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muryati's weight history
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