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fell off the wagon abit today...cheat day it is! my mum brought round doughnuts and I had two. bought myself a doughnut mould so I can make.keto doughnuts because I just can't say no to doughnuts.
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149.5 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1318 kcal
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Fat: 49.02g | Prot: 74.04g | Carb: 144.51g.
Lunch: Shazans Tandoori Chicken, Chicken Biryani. Dinner: Papdi Chaat, Chicken Biryani. Snacks/Other: Doughnut (Cake Type). more...
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losing 1.5 lb a week
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