Weigh In record (no journal entry) for 02 September 2020
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2042 kcal
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Fat: 81.52g | Prot: 124.38g | Carb: 216.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Taylor Farms Sweet Kale Salad. Lunch: Simply Organic Shells & Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheetos Crunchy Flamin' Hot, Nature Sweet Sunburst Tomatoes, Sweet Bell Peppers, Luke's Chia Seed Multigrain & Seed Crackers, Kirkland Signature Mediterranean Blend Oil, Kirkland Signature Solid White Albacore Tuna, Avocado, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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