Weigh In record (no journal entry) for 02 September 2020
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154.3 lb
Lost so far: 131.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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773 kcal
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Fat: 18.04g | Prot: 104.43g | Carb: 49.46g.
Breakfast: Tomates Rojos, Serrano Jamón Serrano, Hacendado +Proteínas Leche Desnatada, Mercadona Pan Integral 100%, Huevo. Lunch: Hacendado Salsa de Soja sin Gluten, Champiñones, Lomo de Cerdo (Lomo, Magro Solamente), Ajo, Cebollas Dulces, Patata. Dinner: Hacendado Queso Havarti Light en Lonchas, Monells Jamón Cocido Extra Braseado, Lechuga, Cebollas Dulces, Pepino (con Cáscara), Tomates Rojos. Snacks/Other: Hacendado Cereal Mix 0%, Ciruela, Hacendado +Proteínas Leche Desnatada, Hacendado Yogur +Proteínas Natural, Proteplus. more...
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losing 3.9 lb a week
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