Weigh In record (no journal entry) for 02 September 2020
|
161.8 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1549 kcal
|
Fat: 74.31g | Prot: 84.45g | Carb: 136.65g.
Breakfast: Apple. Lunch: Saladbar. Dinner: Semur Daging, Nasi Goreng. Snacks/Other: Tahu Isi, Deep Fried Potato French Fries (from Fresh), Tropicana Slim Hokkaido Cheese Cookies. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutrzky07's weight history
|