Weigh In record (no journal entry) for 02 September 2020
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201.9 lb
Lost so far: 41.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1109 kcal
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Fat: 55.13g | Prot: 73.50g | Carb: 78.51g.
Breakfast: Tesco Medium Eggs, Hovis Wholemeal Bread. Lunch: Kefir Kefir Soft Cheese, Jacob's Mixed Grain Crispbread, Apricots . Dinner: Holy Cow Kashmir Roganjosh Curry Sauce, Fried Battered Fish. Snacks/Other: Flat White. more...
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losing 0.8 lb a week
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