Weigh In record (no journal entry) for 01 August 2013
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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835 kcal
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Fat: 7.51g | Prot: 152.51g | Carb: 39.02g.
Breakfast: Aldi Magerquark. Lunch: Knoblauch, Tomaten, Grüne Paprika, Hähnchenbrust Fleisch. Dinner: Aldi Putenbrustfilet. Snacks/Other: Grandessa Smoothies Himbeersorbet, Weißbrot. more...
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losing 3.1 lb a week
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