Weigh In record (no journal entry) for 02 September 2020
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182.1 lb
Lost so far: 2.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1479 kcal
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Fat: 30.11g | Prot: 60.25g | Carb: 235.63g.
Lunch: 7-11 大冰拿, 麵包. Dinner: 雞腿便當. Snacks/Other: 統一 麥香紅茶 (300毫升). more...
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losing 10.8 lb a week
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