Weigh In record (no journal entry) for 02 September 2020
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153.0 lb
Lost so far: 36.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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591 kcal
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Fat: 20.32g | Prot: 45.76g | Carb: 55.08g.
Lunch: Tomato Chili Sauce (Low Sodium, Bottled) , Lemon-Butter Sauce, Chicken Breast, Shirataki Mie Kering. Dinner: Chicken Spring Roll, Finna Sambal Bawang. Snacks/Other: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F3 Personalized Protein Powder, Herbalife NRG. more...
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losing 6.2 lb a week
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Dian Renata's weight history
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