Weigh In record (no journal entry) for 02 September 2020
|
139.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1711 kcal
|
Fat: 61.81g | Prot: 150.48g | Carb: 140.15g.
Breakfast: Яйцо, Домик в деревне Молоко 1,5%, Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Хрустящие Гречневые, Сыр. Lunch: Арбуз, Котлеты из Индейки на Пару, Перловый Суп. Dinner: Рагу из Кабачков, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Геркулесовая Каша на Молоке. more...
|
|
2561 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|