Weigh In record (no journal entry) for 02 September 2020
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
834 kcal
|
Fat: 31.95g | Prot: 19.17g | Carb: 121.99g.
Breakfast: B.J. Bawang Merah Goreng, Royco Royco Ayam, Bihun (Dimasak). Dinner: Kerupuk Makanan Ringan, Hatari Marie Susu, Pecel, Nasi Putih, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Novita3011's weight history
|