Weigh In record (no journal entry) for 02 September 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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447 kcal
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Fat: 22.59g | Prot: 47.43g | Carb: 13.88g.
Lunch: Lada Putih Bubuk, Bawang Merah, Sereh, Tahu Goreng, Bawang Putih, Minyak Wijen, Jeruk Nipis, Udang. more...
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gaining 3.9 lb a week
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IG @yukhidupsehatt's weight history
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