stumondo's Journal, 01 September 2020

195.6 lb Lost so far: 29.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 69.44g | Prot: 61.65g | Carb: 97.28g.   Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Wing (Skin Eaten), Chicken Thigh. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). more...

2169 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...