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體重90.8
體脂31.9
基代1667
內臟脂肪15
肌肉58.7
骨質3.2
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200.2 lb
Lost so far: 0 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1275 kcal
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Fat: 43.67g | Prot: 62.84g | Carb: 160.25g.
Lunch: 統一 八寶粥, 排骨湯, 滷肉飯, 白菜滷. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉, 蛋黃酥. more...
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steady weight
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 Comments
01 Sep 20 by member: 尼歐NEO
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