Weigh In record (no journal entry) for 01 September 2020
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1038 kcal
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Fat: 45.88g | Prot: 44.36g | Carb: 112.56g.
Breakfast: Batavo Iogurte Integral Natural, Seven Boys Bisnaguinha. Lunch: Ovo Cozido. Dinner: McDonald's Batata Frita (Média), McDonald's Cheeseburger. Snacks/Other: Batavo Iogurte Integral Natural. more...
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gaining 0.7 lb a week
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