Weigh In record (no journal entry) for 02 September 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1077 kcal
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Fat: 30.25g | Prot: 142.97g | Carb: 65.53g.
Breakfast: Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jamur Kancing, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Tahu, Jamur Kancing. Dinner: Tomat, Ikan Tongkol, ABC Terasi, Kangkung. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 7.7 lb a week
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