Weigh In record (no journal entry) for 02 September 2020
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153.2 lb
Lost so far: 50.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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938 kcal
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Fat: 30.75g | Prot: 79.51g | Carb: 87.67g.
Breakfast: Tahu Susu, Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Saus Asam Manis. Lunch: Tahu Susu, Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Sosis Daging Sapi, Bamboe Saus Asam Manis. Dinner: Kerupuk Makanan Ringan, Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Saus Asam Manis, Fitbar Chocolate. Snacks/Other: Tempe Gembus, Sukun. more...
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losing 2.6 lb a week
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