Weigh In record (no journal entry) for 01 September 2020
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1688 kcal
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Fat: 100.49g | Prot: 112.36g | Carb: 87.51g.
Lunch: Pure Protein Protein Bar, Dan D Pak Cashews (Unsalted), Raisins (Seedless) , Date, Cherry Tomatoes, President's Choice Edamame, No Name Mozzarella Shredded Cheese, Ham (Whole, Cured, Roasted) , Carrots. Dinner: No Name Mozzarella Shredded Cheese, Ham (Whole, Cured, Roasted) , Cooked Broccoli, Caesar Salad with Romaine, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper, Egg. more...
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losing 0.5 lb a week
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Jihyun Lee's weight history
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