Weigh In record (no journal entry) for 01 September 2020
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244.5 lb
Lost so far: 7.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1265 kcal
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Fat: 43.59g | Prot: 77.38g | Carb: 143.54g.
Lunch: Yoki Farofa Pronta, Repolho Refogado, Pão de Açúcar Medalhão de Filé Mignon, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Tirolez Mussarela Light , Pullman Rap10 Fit, Pasta de Amendoim, Banana Nanica. more...
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gaining 3.1 lb a week
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