Weigh In record (no journal entry) for 01 September 2020
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146.6 lb
Lost so far: 45.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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995 kcal
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Fat: 34.07g | Prot: 41.76g | Carb: 138.95g.
Breakfast: Peito de Frango, Batatas Fritas. Lunch: Guimarães Paçoca Rolha, Nestlé Leite em Pó Ninho, Açaí, Qualitá Queijo Muçarela, Quaker Farelo de Aveia, Batata Doce. more...
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losing 1.5 lb a week
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