Weigh In record (no journal entry) for 01 September 2020
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1480 kcal
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Fat: 99.78g | Prot: 105.55g | Carb: 15.70g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Smeerbare Roomboter Gezouten, Pit&Pit Amandelmeel, Finax Psyllium, Body & Fit Pure Kokosmeel, Arm & Hammer Baking Soda, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ei, AH Avocado Eetrijp, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Mayonaise , AH Hollandse Garnalen, Brie, Baresa Gedroogde Tomaten in Zonnebloemolie. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel, Jumbo Pompoenblokjes, Melkan Roomboter Ongezouten, Rundergehakt, Nevo Broccoli Gekookt. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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