Weigh In record (no journal entry) for 01 September 2020
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1492 kcal
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Fat: 56.69g | Prot: 149.25g | Carb: 98.19g.
Breakfast: Pullman Pão sem Açúcar 12 Grãos, Frimesa Manteiga Extra com Sal, Elegê Leite em Pó Desnatado, Dux Whey Protein Concentrado , Mandaká Queijo Mussarela, Ovo. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Morangos, Laranja Lima, Dux Whey Protein Concentrado, Nestlé Iogurte Natural Desnatado. more...
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losing 0.7 lb a week
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