Weigh In record (no journal entry) for 01 September 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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478 kcal
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Fat: 5.24g | Prot: 5.04g | Carb: 99.57g.
Breakfast: Royco Royco Ayam, B.J. Bawang Merah Goreng, Bihun (Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Royco Royco Ayam, B.J. Bawang Merah Goreng, Bihun (Dimasak). more...
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losing 2.9 lb a week
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