Weigh In record (no journal entry) for 01 September 2020
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163.1 lb
Lost so far: 10.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1575 kcal
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Fat: 67.05g | Prot: 48.81g | Carb: 207.52g.
Lunch: Singkong Rebus, Urap, Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Singkong, Tempura Udang. Dinner: Piscok, Urap, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Jeruk, Pepaya, Roma Biskuit Kelapa, Madu, Kismis (tanpa Biji), Spring Home TYJ Spring Roll Pastry, Pisang, Bubur Kacang Hijau. more...
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losing 0.3 lb a week
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