Weigh In record (no journal entry) for 01 September 2020
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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930 kcal
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Fat: 43.76g | Prot: 81.98g | Carb: 53.53g.
Breakfast: Roti. Lunch: Sambal Matah, Mentimun (Kupas), Tempe Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe. Dinner: Bakso Daging Sapi. more...
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losing 2.1 lb a week
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unalumi's weight history
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