Weigh In record (no journal entry) for 01 September 2020
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1389 kcal
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Fat: 46.43g | Prot: 44.92g | Carb: 203.44g.
Breakfast: Good Day Mocacinno, Roma Malkist Kelapa Kopyor. Lunch: Tahu Goreng, Sambal Goreng, Ikan Asin, Nasi Putih, Roma Malkist Kelapa Kopyor, Happytos Tortilla Chips, Pastel. Snacks/Other: NutriSari Jeruk Peras, Tahu Isi, Kue Bolu, Pisang Goreng, Good Day Cappuccino. more...
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losing 1.5 lb a week
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