Weigh In record (no journal entry) for 31 August 2020
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154.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1817 kcal
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Fat: 46.66g | Prot: 122.08g | Carb: 210.49g.
Breakfast: Certossa Pane di Segale, Hero Marmellata Light Fragole, Delta Yogurt Greco al Caffè, Zymil Latte Scremato senza Lattosio, Caffè Espresso. Lunch: Valsoia Burger Vegetale, Mulino Bianco Cracker Integrali, Select & Go Caesar Salad. Dinner: Certossa Pane di Segale, Fior di Natura Cotolette di Soia, Skyr Formaggio Spalmabile. Snacks/Other: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Mulino Bianco Cracker Integrali. more...
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losing 1.8 lb a week
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