SalvatoreStallone's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

208.1 lb Lost so far: 14.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

1152 kcal

Fat: 21.17g | Prot: 197.36g | Carb: 33.96g. Breakfast: Aldi Magerquark. Lunch: Spiegelei ohne Fett, Hähnchenbrust Fleisch. Dinner: Hähnchenbrustfilet, Edeka Speisequark. Snacks/Other: Latte Macchiato. more...

3043 kcal

Activities & Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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SalvatoreStallone's Journal, 31 July 2013

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