Weigh In record (no journal entry) for 31 July 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1896 kcal
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Fat: 37.76g | Prot: 84.04g | Carb: 304.50g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original. Dinner: Nutella Hazelnut Spread, Friendly Farms Skim Milk, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Angel Food Cake, Zucchini , Bush's Best Vegetarian Baked Beans, sea queen (aldis) Tilapia Fillets (Sea Queen). Snacks/Other: Limoncello, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 12.6 lb a week
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