Weigh In record (no journal entry) for 31 August 2020
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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985 kcal
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Fat: 43.50g | Prot: 34.68g | Carb: 120.99g.
Breakfast: Estrela do Oriente Damasco Seco, Nestlé Iogurte Natural Desnatado, Cashews Royale Castanha de Caju. Lunch: Abacaxi, Ráris Arroz 7 Grãos Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Parmalat Leite em Pó Integral, Abacate. more...
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steady weight
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alice-almeida2's weight history
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