Weigh In record (no journal entry) for 31 August 2020
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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639 kcal
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Fat: 37.17g | Prot: 59.39g | Carb: 15.08g.
Breakfast: Milk, Instant Coffee (Dry Powder). Lunch: Animal Fat or Drippings, Chicken Leg (Skin Eaten), Givrex Mulukhiya - ملوخية, Cucumber, Tomatoes, Chicken Thigh. Snacks/Other: Milk. more...
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gaining 4.6 lb a week
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ghadamokhtar941's weight history
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