Weigh In record (no journal entry) for 31 August 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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905 kcal
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Fat: 24.51g | Prot: 31.82g | Carb: 136.37g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya. more...
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losing 13.9 lb a week
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DIAN RAHMAWATI's weight history
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